Take a step toward a healthier, happier you!
Just for finding me through Instagram, I'd like to offer you 50% off your first coaching call!
But first...what brought you here today?
Maybe you've been looking to eat better, move more, or reduce your stress levels. Maybe this was a decision you came to on your own, or perhaps a practitioner (a doctor, chiropractor, or even a personal trainer) suggested you bring some new, healthful habits into your daily life.
So, you've got the WHAT...
Now you need the HOW!
HOW do you make these changes?
HOW do you create balanced goals unique to YOU?
HOW do you build a plan that both makes sense, and is actually sustainable?!
This is where I come in!
As your Health Coach, we'll:
• Design a coaching plan that’s right for YOU
• Establish your personal goals
• Talk about successes and challenges
• Celebrate wins
• Strategize how to overcome obstacles
• And so much more!
Our 30-minute calls are designed to fit into YOUR schedule.
Whether it's when your little one is taking a nap, you’ve got a half hour on your lunch break at work, or a weekend morning while you’re still in your PJs sipping your coffee - we'll find the time that works best for you!
Ready to take the leap toward better health?
Starting at $50 for a 30-minute session via phone or Skype.
If you're interested in connecting in person or looking for a longer session, please contact me directly before you buy to discuss further.
What to Expect from Your Coaching Call
In these one-on-one coaching sessions, we'll connect via phone or Skype to create a game plan for your unique wellness goals. Together, we'll hone in on what's most important to you, define your why, and harness new tools to create change in your life.
Take back your health by learning how to:
Eat more healthfully.
Find new ways to incorporate movement into your day.
Get more sleep.
Improve your mood.
Develop new strategies to avoid the afternoon crash.
Become your own best advocate in reclaiming your health!