De-stress & Refresh | Get Real Wellness Program

This post is to support members of Anne Arundel Community College's Get Real Wellness Program & Accountability Group. Below you'll find links and resources related to our fifth in-person meeting, dedicated to mindfully managing stress.


Module Description: These days, we’re ALL stressed out! Let’s chat about how to manage stress, take time out for yourself, and reward yourself along your path in ways that don’t leave you backtracking on the progress you’ve already made.

Resources & Links | September 25, 2019


Phone Apps for Yoga & Meditation


Yoga for Beginners: Mind & Body

App Description: "Yoga is a great way to relax and melt the stress away. Yoga for Beginners is the perfect app for getting started. Take control of your health and fitness and practice yoga with us everyday! Free, quick and effective. What are you waiting for?"


The Smiling Mind

App Description: "Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life."


Instagram Inspiration


Cover Image Photo by Thomas Rey on Unsplash


Interested in hosting a similar program at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.

Blog post cover image credit: rawpixel.com from Pexels


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Amanda Behrens

Certified Health Coach

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