Healthier Through the Holidays

Updated: Jan 31, 2019

Course Description: The holidays can be a difficult time for anyone to maintain their wellness goals. With treats and parties all around, how do we prepare ourselves to stay on track? In this workshop, we’ll work on cultivating the right mindset through the holidays, so that you can enjoy time with family and friends in a way that doesn’t completely sabotage your health. Whether you’re navigating office parties or family get-togethers, you’ll learn new tips and tricks to have a healthier, happier holiday.

Resources & Links | November 15, 2018


Recipes, Websites, & Social Media


Presentation Extras


Free Downloads


Books

  • Celebrations by Danielle Walker | A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion

  • Gather by Bill Staley and Haley Mason | The Art of Paleo Entertaining

  • Keto Comfort Foods by Maria Emmerich | Family Favorite Recipes Made Low-Carb and Healthy


Real Food Favorites...that also make great holiday gifts!

Interested in hosting this wellness workshop at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.

Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program, as well as an affiliate of Kasandrinos, LLC. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 

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Amanda Behrens

Certified Health Coach

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