Course Description: Have you ever struggled to stick to a new habit? Have you ever started a new food or fitness plan, only to “fall off the wagon” shortly after? You’re not alone! In this wellness workshop, we’ll dive deeper into some of the reasons why this can happen. You’ll learn how to pinpoint your readiness for change, gain new insights into harnessing your personality type to your advantage, discover actionable steps to overcome once-problematic pitfalls, and develop realistic goals to help you create healthy habits that stick!
Resources & Links | September 6, 2018
Better Than Before by Gretchen Rubin
The Four Tendencies by Gretchen Rubin
The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo
The Psychology of Achievement by Brian Tracy
PDF of final presentation slides: Click to Download
Interested in hosting this wellness workshop at your gym or workplace?
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