Slay Your Sugar Monster | Spring 2020

Course Description: At this point, we all know we should *probably* be eating less sugar...but that can be overwhelming, as it seems to be in everything! Maybe you’ve heard folks talking about a “sugar detox”, but you weren’t really sure what that meant, or how it could work for you. Let’s chat! We’ll discuss where sugar hides (and the names it hides under!), the impact of both sugary - and seemingly “sugar-free” - foods on our health, and ways to manage and tackle cravings to help rebalance your energy and enjoy the natural sweetness in foods again!

Resources & Links | February 20, 2020


Presentation Extras

Here you'll find links to several articles and topics mentioned in our presentation.



Books

In this section you'll find links to several books that may be helpful on your journey to enjoying a sugar-free lifestyle, or starting a sugar-free program. All are available via Amazon.



Sweetener & Other Real Food Options

These Amazon links will take you to products I either use or have tried in limiting sugar and carbs in my own diet.



Free Downloads

Below you'll find a download link for a PDF copy of the Daily Tracker I share with my clients. It's a single page that can be printed as many times as needed. This can be an incredible resource for your own wellness tracking, as well as to share with your practitioner or health coach. Tracking is one of the most important components in learning what's working - or not working - for you and your body as you embark on any new lifestyle change.


Daily Tracker >> Click to Download

Interested in hosting this wellness workshop at your gym or workplace? I'd love to connect with you! Contact me directly to learn more.

Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 

Amanda Behrens

Certified Health Coach

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • LinkedIn - Grey Circle

  © 2019 Real Food Store Tours, LLC