Picture this:

 

You walk into the grocery store, and you're happy to be there. You know exactly where to go to find great-tasting foods that support your goals, not thwart them.

 

You sift effortlessly through aisles of nutrition labels and ingredients lists, confident that the most nourishing foods are already in your cart.

Sound like a grocery store fantasy? I can help you get there!

In a world of conflicting nutrition information, weird food additives, and over-eager health claims, my superpower is helping you discover where the REAL FOOD is hiding!

New to a certain way of eating, like gluten-free or low-carb, or tackling a food challenge, like the 21-Day Sugar Detox? Were you given a list of yes/no foods from your practitioner?

Together, we can find the foods that support your goals and your body, and make the grocery store a fun place to be again!
 
Real Food Store Tours
Full Program

$150

Includes a 30-minute initial coaching session, a 1-hour store tour, and a 15-minute follow-up coaching call.

Real Food Coaching & Store Tour Program

 

Includes a 30-minute initial coaching session, a 1-hour store tour, and a 15-minute follow-up coaching call.

Learn more >>

 

You must purchase this program first to be eligible to participate in a Follow-up Store Tour.

Please review Terms & Conditions of Use prior to your purchase. Thank you!

 
Real Food Store Tours
Follow-up Tour

$75

Includes a 1-hour follow-up tour.

Follow-up Store Tour

Includes a 1-hour follow-up store tour.

Learn more >>

 

You must purchase the Real Food Coaching & Store Tour program (above) to be eligible to participate in a Follow-up Store Tour.

Please review Terms & Conditions of Use prior to your purchase. Thank you!

 
Real Food Store Tours
One-on-One Coaching

$50

Includes a 30-minute session.

One-on-One Coaching

Starting at $50 for a 30-minute session via phone or Skype.

Learn more >>

If you're interested in connecting in person or looking for a longer session, please contact me directly before you buy to discuss further.

Please review Terms & Conditions of Use prior to your purchase. Thank you!

 

How It Works | Your Store Tour

After completing your purchase (via PayPal), you'll be redirected to a confirmation screen. You'll also receive a confirmation email from me within 24 hours with some paperwork to fill out, sign, and return. Once I've received your paperwork, we can get started!

We'll begin by scheduling your initial coaching session, where we'll review your paperwork, discuss your real food goals, and go over any potential challenges you face at the grocery store. We’ll create a personalized game plan for your store tour, and get it on our calendars.

This is about PROGRESS; not perfection.
 
Small shifts in choices and mindset can have a HUGE impact.

Next up is the store tour! I'm currently offering tours at Trader Joe's, off of Jennifer Road in Annapolis, MD.

If you're interested in touring a different store, let me know, and we can discuss possible options.

Our 1-hour store tour is based on the plan we created during our initial coaching session.

We'll work together to make whatever steps - big or small - you want to make toward your goals.

 

Take back your health by learning how to:

Read and understand nutrition labels.

Recognize food quality and sourcing.

Identify problematic additives or ingredients

Make the best choices for your goals and your budget.

And so much more!

Together, we'll get you stocked up for healthy, nourished eating!

The last piece of the puzzle is our follow-up call.

We’ll reconnect to see what worked, what didn’t, and how you're feeling about the changes you've made.

 

Every step of this journey is a learning experience.

It’s time to get excited to go to the grocery store, and to feel empowered every step of the way.

 

Are you ready to bring something REAL to your table?

 

Ready for more? Let's do a Follow-up Store Tour!

 

If you decide you'd like to continue on this journey with me, or have more you'd like to learn or discuss, you're in luck!

 

The Follow-Up Store Tour builds on the foundation of your original Real Food Coaching & Store Tour program.

Simply purchase the Follow-up Store Tour, and we’ll continue to rock this together!​

 

Not looking for a Store Tour? I've still got you covered!

 

In these one-on-one coaching sessions, we'll connect via phone or Skype to create a game plan for your unique wellness goals. Together, we'll hone in on what's most important to you, define your why, and harness new tools to create change in your life.

 

Take back your health by learning how to: 

 

Eat more healthfully.

Find new ways to incorporate movement into your day.

Get more sleep.

Improve your mood.

Develop new strategies to avoid the afternoon crash.

Become your own best advocate in reclaiming your health!

Interested in connecting in person? Contact me directly to chat more!

Amanda Behrens

Certified Health Coach

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